Breakfast is the most important meal of the day, as we all know. But for whatever reason, maybe we are running late, we have a lot on our minds etc, we skip breakfast. Studies have shown that breakfast balances your sugar levels and jumpstarts your metabolism. Breakfast stimulates your brain and is good for the heart.

Today I have an easy breakfast recipe for you.  I love how effortless this recipe is.

Make these ahead of time and stock your fridge/freezer with these healthy breakfast Egg Muffins! You can reheat them in the microwave and breakfast is ready in …